With this calculator you can calculate your Army Physical Fitness Test (APFT) score based on the US Army PFT standards. Enter your age, and results in the. Army Physical Fitness Test Scorecard. For use of this form, see FM ; the proponent agency is TRADOC. GENDER. UNIT. APD PE vES. WEIGHT: DATE. Army Physical Fitness Test Scorecard. NAME (LAST, FIRST, MIDDLE). For use of this form, see FM ; the proponent is TRADOC. SSN. GENDER. UNIT.

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Upon completion of all events, recovery will be conducted. Event scorers require a clipboard, numbers, and black pen. To ace the running portion of any PFT, it is most important to learn your pace. The use of support personnel depends on local policy and unit standing operating procedures.

The ergometer must have mechanically adjustable resistance measured in kiloponds or newtons and must be available for training and testing. One test station 6 feet wide by 15 feet deep for every 8 Soldiers participating in the push-up and sit-up events.

Army PFT Two-Mile Run Chart |

Most Recent in Fitness. Soldiers who cannot perform the 2-mile run or an alternate aerobic event cannot be tested. Responsibility includes the following:.

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If either foot breaks contact with the ground during a repetition, that repetition will not count and the scorer will repeat the number. Designated scorecrd for preparation and recovery. The yard-swim test measures cardio respiratory aerobic fitness. Procurement of all necessary equipment and supplies.

Timer and back-up timer.

The event supervisor should not be an event scorer. All three events must be completed within two hours. Soldiers are allowed a minimum of 10 minutes and a maximum scorecqrd 20 minutes rest between events. Still not finding what you’re looking for?

Here’s an early draft of the Army’s new fitness test standards

Supervises event scoring to standard. Ensures necessary equipment is on hand for each event s. She covers personnel, fitness, the sergeant major of the Army and various other lifestyle issues affecting soldiers.

Under no circumstances is the APFT valid scorfcard Soldiers cannot begin and end all three events in two hours or less. Administers one or more test events. Support personnel assist in preventing unsafe acts to ensure smooth operation of the APFT.

The Army PFT Calculator

An early version of the Army’s new PT test scoring leaked online. Army Physical Fitness Test standards are adjusted for age and physiological differences between the genders. There is no point score annotated on the DA Form for the performance of alternate aerobic events. Proper supervision provides for standardization in the following: Upon completion of all events, recovery will be conducted A The yard swim is entered in the alternate event block.

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Conducts APFT event demonstration. Sound judgment must be used in the selection of a 2-mile run course. A swimming pool at least 25 yards long and three feet deep is required. Push-up event narrative A-6 TC The event scorers are responsible for scoring events to standard.

The event supervisor must be alert to the safety of the Soldiers throughout the test.

The following paragraphs describe procedures for APFT administration. Responsibility includes the following: The following test personnel are recommended to conduct an APFT: Assists the event supervisor by demonstrating push-ups and sit-ups to standard during the reading of event instructions. The event supervisor requires two stopwatches the timer and back-up timer each require a stopwatchTC Time is recorded by the scorer when the Soldier touches the end of the pool or crosses a predetermined line that establishes the yard mark.

The test station should be two yards wide and four yards deep. The cycle ergometer must be calibrated prior to test administration.